← Back Template

Weekly Meal Planner Template

Plan your meals effortlessly with our easy-to-use weekly meal planner template.

How to Create a Weekly Meal Planner

  1. Assess Your Needs
    • Determine dietary goals and preferences.
  2. Select Recipes
    • Choose a variety of breakfast, lunch, and dinner options.
  3. Organize by Day
    • Assign each meal to a specific day and time.
  4. Create a Grocery List
    • List all ingredients needed for the week.
  5. Prep in Advance
    • Chop veggies or cook staples to save time.
  6. Stay Flexible
    • Adjust meals as needed based on your schedule.

Power Up Your Digital Note Taking

Whether you’re offline, online, or on the go—capture your best thoughts in a single place

Weekly Meal Planning Made Easy

Weekly Meal Plan for {Week Starting Date}

Monday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Tuesday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Wednesday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Thursday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Friday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Saturday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Sunday

  • Breakfast: {Breakfast Option}
  • Lunch: {Lunch Option}
  • Dinner: {Dinner Option}

Snacks: {Snack Options}

Notes: {Any Additional Notes}

Your Personalized Meal Plan

Meal Plan for the Week of {Date}

Goals: {Your Dietary Goals}

Daily Meals

  • Monday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Tuesday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Wednesday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Thursday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Friday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Saturday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}
  • Sunday:

    • Breakfast: {Breakfast}
    • Lunch: {Lunch}
    • Dinner: {Dinner}

Shopping List: {List of Ingredients}

Prep Notes: {Preparation Tips}

Simple Weekly Meal Overview

Weekly Meal Overview

Week of: {Start Date}

Breakfast

  • Monday: {Breakfast}
  • Tuesday: {Breakfast}
  • Wednesday: {Breakfast}
  • Thursday: {Breakfast}
  • Friday: {Breakfast}
  • Saturday: {Breakfast}
  • Sunday: {Breakfast}

Lunch

  • Monday: {Lunch}
  • Tuesday: {Lunch}
  • Wednesday: {Lunch}
  • Thursday: {Lunch}
  • Friday: {Lunch}
  • Saturday: {Lunch}
  • Sunday: {Lunch}

Dinner

  • Monday: {Dinner}
  • Tuesday: {Dinner}
  • Wednesday: {Dinner}
  • Thursday: {Dinner}
  • Friday: {Dinner}
  • Saturday: {Dinner}
  • Sunday: {Dinner}

Notes: {Additional Notes or Adjustments}

FAQ

Frequently asked questions

What are the benefits of using a weekly meal planner?

A weekly meal planner helps you save time, reduce stress, and eat healthier. By planning your meals in advance, you can make more nutritious choices, avoid last-minute takeout, and streamline your grocery shopping.

How can I make my weekly meal planner more effective?
  • Start by setting clear goals for your meals, such as focusing on nutrition or budget.
  • Include a variety of foods to keep meals interesting and balanced.
  • Review your planner weekly to adjust for any changes in your schedule or preferences.
What should I include in my weekly meal planner?

Include breakfast, lunch, dinner, and snacks for each day. Don't forget to account for leftovers and any special occasions or dining out plans. This ensures you have a comprehensive view of your week's meals.

Related

← Back to Templates

Power Up Your Digital Note Taking

Whether you’re offline, online, or on the go—capture your best thoughts in a single place